Stop making excuses and go to one of these FREE fitness classes

I’ve been trying to live a more “active lifestyle” Whether it’s going to yoga classes or trying and failing at cycling, I tell myself that at least I’m putting forth effort.

Back in January I joined dancer-cise classes with a bunch of older ladies at the local elementary gym. It was awesome! A combo of line dancing and aerobics twice a week held me accountable for a few months.

Since then I’ve moved closer to work and joined a gym around the corner so that in theory I can’t make excuses. I now have access to as many yoga, kickboxing, barre, cycling -NOPE- and pilates classes as I would like to attend… ~like~ being key.

I tried out cycling on Wednesday and died about half way through. I burned over 200 calories in 30 minutes and would gladly have kept them all to not endure that torture again.

But all in all the gym is a decent time filler and it slightly combats my obsession with carbs and cheese. Instead of waiting until the new year, working out twice a week is my October resolution.

I have actually changed dinner plans with friends into gym dates twice this week, so that’s success in itself. Having someone counting on me to attend and then bonding over the struggle that are push ups and squats is motivation in itself.

If you aren’t part of a gym, have a fear of the lengthy contract commitment (me too.) or just want some new options I’ve compiled a small list of FREE classes that condone an “active lifestyle”. Stop making excuses and go to one of these FREE fitness classes in Western New York!


1). Heal Bflo- Raising Your Vibrations: Yoga (FREE). This class is being held at Start with Sleep at 1211 Hertel Ave in Buffalo at Noon on Saturday, October 28th. Be sure to register here as space is limited. Follow Heal Bflo on Facebook for more FREE events in the future.

*I’ve never attended this class, but I went to a Heal Bflo event with Templeton Landing (FREE yoga and mimosas yaaaaas) and it did not disappoint!

2) Fitness in the Parks- sponsored by Independent Health (FREE). They will not have classes available until Spring 2018, but stay tuned. They offer tons of classes at 21 parks in Western New York including but not limited to Tai Chi, Pilates, Pound and BollyX.

*I’ve gone to Zumba classes at Artpark and the view and sense of community only add to the experience!

3) Forever Fabulous Fitness- Zumba, PiYo Live, Boot Camp and more (Your first class is FREE. After that it’s $7 a class or buy a package and get your classes for $5 or less. There is also an unlimited class package for $35/month with a 12 month commitment) Classes are offered on a variety of days and times, at the studio at 525 Wheatfield St in Tonawanda. Check out the schedule here.

*I went to my first Zumba class last Saturday and LOVED IT. I felt like Brittney Spears’ back up dancer as I moved and grooved to lots of 90’s-2000’s jams. Shout out to Marie for her amazing energy and encouragement!!

4) Orange Theory: Never been? Me neither. Take a FREE 1 hour workout here -if this is your first visit (A variety of packages are also available for purchase). My friends Lauren and Char swear by the classes and used them to make themselves Wedding season ready. They have a bunch of locations nation wide, but in Western New York I know there are fitness centers on Niagara Falls Blvd in Amherst and Transit Road in East Amherst.

*To be honest, I’m extremely intimidated by the intensity.. but with a free class I guess I only have calories to lose!


On that note, I’m going to TJ Maxx to buy some hella cute ath-leisure wear.

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